- Instructor: Amanda Schwartz
“I believe in keeping exercise quick and convenient in order to keep it consistent for life!”
My exercise classes first began as a neighborhood boot camp that I would teach every Saturday morning. I focused on those who were looking to stay healthy for the entire new-year. My philosophy is to instill a love and excitement for exercising, so people can stay motivated in their daily lives. The success of this original class is growing to local businesses throughout the Nashville area. Currently, the classes are being offered through businesses such as PR firms, doctors’ offices and health care facilities. These businesses recognize this important need to add exercise to the work place. This gives their employees the option to utilize this affordable plan, keeping them healthier and happier. The classes typically begin after work and can be done in almost any setting with a minimum of 8 to 10 participants. This type of convenience benefits those that do not want to hit the gym everyday, yet still want to keep their routine strong. It is practical and accessible, which has been shown to keep health routines ongoing in this fast-paced world.
The class consists of cardio, abs, kickboxing, pilates, and more. I also give advice on how to bring exercise into your own home for those days you cannot get out to go to class or the gym. All levels are welcome and everyone is guaranteed to feel comfortable. The fee is only $5 per class and the 6th class is always free.
My background in fitness has been strong for over 20 years. I began as a competitive figure skater and gained knowledge and education in athletics and coaching. I have become self-educated and value the importance of continually learning my craft.
I can assure you that we do a safe and effective workout, and you will see a difference in how you feel and look in a short amount of time.
If you are interested in a class schedule or securing a class for your business or place of work -
Please contact me at amandabschwartz@gmail.com
Schedule of Classes
Monday – 5:30pm Green Hills
Tuesday – 5:15 By Baptist and 6:45 – Vandy
Wednesday – 5:30 Green Hills
Thursday – 5:30 Gulch Area
Saturday – Red Caboose Park in Bellevue
$5 per person per session/ Buy 5 sessions get the 6th for free
****Morning classes are open and private sessions available for $45/hr.
